It is important to note that there is no right or wrong way to use the Wheel of Emotions, but there are tips to help you get started!Ī great starting point is to select the most accurate primary emotion representing how you are feeling. This is an important rule about emotions to be aware of: If left unchecked, emotions can intensify. For example, a feeling of boredom can intensify to loathing if left unchecked. In simple terms, the cone’s vertical dimension represents intensity – emotions intensify as they move from the outside to the center of the wheel. You’ll need to understand the dimensions to begin. How to use the Wheel of Emotions to detect your mood? Plutchick asserts that contradictory blended emotions such as love and remorse cannot be felt simultaneously.
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